Discover Your Metabolic Blueprint
Unlock insights into your metabolism with PNOE.
PNOE Metabolic Testing
The PNOĒ test provides the most holistic view of your body. By analyzing 23 biomarkers in your breath it measures your heart, lung, and cellular fitness, how "fast" your metabolism is, your fat-burning efficiency, vO2 Max, biological age, and how your breath affects your posture and brain—all with clinical-grade accuracy. The two main types of PNOE metabolic testing include the resting metabolic rate (RMR) test and the active metabolic rate (AMR) test.
The RMR test is an 8–10-minute assessment where the subject lays in a supine/seated position as motionless as possible and breathes normally.
The AMR test is a 9–15-minute assessment comprising a 3-minute warm up, a 4–10-minute exercise phase where intensity is progressively increased, and a 2-minute active recovery.
