PNOE Metabolic Testing

For pricing details, please contact Higher Octave directly or see below.

Understanding how your body functions at a metabolic level is crucial for optimizing health, fitness, and overall well-being. PNOĒ metabolic testing is one of the most advanced ways to gain a complete picture of your body’s performance. By analyzing 23 biomarkers in your breath, this test provides an in-depth evaluation of cardiovascular health, lung efficiency, metabolic rate, fat-burning capacity, VO2 max, biological age, and even how your breathing patterns impact posture and brain function. The test is conducted with clinical-grade accuracy, making it a valuable tool for individuals looking to improve athletic performance, weight management, or overall health.

Types of PNOE Metabolic Testing

PNOĒ metabolic testing consists of two primary types: Resting Metabolic Rate (RMR) testing and Active Metabolic Rate (AMR) testing. Each test provides unique insights into how your body processes energy at rest and during activity, allowing for a personalized approach to fitness and nutrition planning.

Resting Metabolic Rate (RMR) Test

The RMR test measures the number of calories your body burns while at complete rest. This test provides essential data for understanding how efficiently your body utilizes energy and is particularly useful for weight loss, muscle gain, and metabolic health optimization. The process is straightforward and non-invasive. During the assessment, which lasts between 8 to 10 minutes, the individual remains in a supine or seated position, maintaining a calm and motionless state while breathing normally. The collected data helps determine the body's baseline calorie needs, allowing for precise dietary and exercise recommendations tailored to the individual’s metabolism.

Active Metabolic Rate (AMR) Test

The AMR test evaluates how the body performs during physical activity by measuring energy expenditure, oxygen consumption, and fat-burning efficiency at various intensity levels. This test is highly beneficial for athletes, fitness enthusiasts, and anyone looking to optimize their workout routines. The AMR test typically lasts between 9 to 15 minutes and is divided into three phases:

• Warm-up Phase (3 minutes): The individual engages in light activity to prepare for the assessment.
• Exercise Phase (4 to 10 minutes): The subject undergoes a progressively increasing intensity workout to analyze oxygen utilization and metabolic efficiency under exertion.
• Active Recovery Phase (2 minutes): The test concludes with a cooldown period to observe how the body recovers post-exercise.

Why PNOE Metabolic Testing Matters

PNOĒ metabolic testing goes beyond traditional fitness assessments by offering a science-backed approach to understanding individual metabolic function. Some key benefits include:

• Personalized Nutrition Plans: By determining your exact caloric needs and metabolic rate, the test helps in crafting customized dietary recommendations.
• Optimized Workout Routines: Understanding how your body burns fat and utilizes oxygen allows for tailored exercise programs that maximize performance and endurance.
• Enhanced Weight Management: Whether the goal is weight loss or muscle gain, knowing your RMR and AMR ensures a precise approach to caloric intake and expenditure.
• Improved Cardiovascular and Respiratory Health: By analyzing lung and heart efficiency, the test can highlight areas for improvement in endurance and overall fitness.
• Insights into Biological Age: The test evaluates how well your metabolism functions compared to your chronological age, providing motivation to adopt healthier habits.

Who Should Consider PNOE Testing?

PNOĒ metabolic testing is beneficial for a wide range of individuals, including:

• Athletes looking to enhance endurance, speed, and overall performance.
• Individuals on a weight loss journey who need precise data for effective fat-burning strategies.
• People recovering from health conditions that affect metabolism, such as thyroid disorders or metabolic syndrome.
• Anyone interested in optimizing overall health and longevity.

By incorporating PNOĒ metabolic testing into your health and fitness routine, you gain access to data-driven insights that empower you to make informed decisions for long-term well-being.

Pricing

• Resting Metabolic Rate and Active (vO2 Max) Test @$249
• Expert Consultation and Nutrition Plan w/PNOE @$199
• *Special $99 PNOE Test before and after Superhuman Protocol (this gives a great before and after picture of the effects of the Superhuman Protocol)